The Benefits of Making
Making is the act of constructing something from its parts. This can include assembling and repairing objects, building things with wood or other materials, cooking, sewing, knitting, and more. It is also a way to express creativity, and it often leads to the development of new skills or hobbies. Making has many benefits for both children and adults. It can improve fine motor skills, enhance cognitive functioning, reduce anxiety and depression, and even help with grieving.
Crafting is an enjoyable activity that stimulates the release of dopamine in the brain, which creates feelings of pleasure and reward. It also helps to lower stress and cortisol levels, which can lead to a variety of health issues including fatigue, migraines, and early memory loss.
Creative activities can be a healthy coping mechanism for many people with emotional or physical struggles, such as chronic pain, PTSD, anxiety and depression, or Alzheimer’s or dementia. Research has shown that crafting, regardless of the medium, can help ease these conditions. It has also been found to increase happiness and protect the brain from age-related decline.
While creating can be a fun way to spend time with friends and family, it can also be an excellent way to unwind on your own. By allowing yourself to immerse yourself in a quiet and focused activity, you can let go of your worries and focus on the task at hand. This practice has been known to lower blood pressure, reduce inflammation, and even boost your immune system.
Crafting and DIY projects are a great way to learn new skills, which can be used in daily life for enjoyment or as an additional source of income. The sense of satisfaction and accomplishment that comes with finishing a project is very rewarding. Furthermore, it activates flow, a state of happiness characterized by being completely absorbed in an activity.
If you are looking for ideas to get started with, try some of the following crafts that use common household items, recycled materials, or natural elements. You can find them categorized by material below, or click through to a specific category to see more ideas. Some of these projects are perfect for classrooms and schools, too! If you’re looking for ways to engage students with STEM and environmental awareness, check out these awesome recycling projects. They’re sure to be a hit with your students!