Creative Ways to Relieve Stress and Boost Self-Esteem


There are so many ways to be creative—and the joy that comes from doing so is universal and can be enjoyed by all ages. It’s not only fun, but it also benefits the mind, body, and soul! In fact, studies have shown that doing DIY projects can help reduce stress levels and improve cognitive function. Plus, crafting can even increase dexterity and hand-eye coordination, especially in older adults! Whether it’s sewing, jewelry making, or painting, there are so many things you can make from scratch and even out of everyday materials. We’ve put together a list of ideas that use common household items and recycled objects (or trash!) as well as a few nature crafts to get your wheels spinning for some inspiration. You can sort by material below, or click through each listing to find more specific project ideas!

1. to produce, construct, or fabricate (something): He made a beautiful hat out of wool. 2. to cultivate, grow, or produce (a crop): That corn is making really good.

3. to move or cause to move in a particular direction: She made a beeline for the door.

4. to designate (something) as genuine or legitimate: He made a good point in his argument.

5. to give or take (something) in return: He made a gift of a necklace.

6. to provide or produce: He made a good impression at the interview.

7. to bring about: I’m trying to make progress on this project.

8. to make a play for: He was making for the new manager.

9. to be able to do something: She’s made a great deal of progress in her education.

10. to pretend: She was making it look like she was leaving.

One of the most significant benefits that crafting offers is the ability to create a sense of self-worth and accomplishment. The repetitive, rhythmic nature of most craft activities helps individuals to reach a state of “steady flow” where worries and anxiety fade away as the focus is on the task at hand. This feeling of mastery can help to elevate and even boost self-esteem, especially for those who struggle with mental health conditions or have chronic pains and illnesses.

Another impactful benefit of making is that it provides a safe space for experimentation and error. When engaging in creative projects, we are able to try out different techniques, tools, and formats without fear of failure or repercussions. This allows us to learn and adapt from our mistakes, which ultimately leads to a more successful and rewarding life! So whether you’re in the mood for a quiet retreat or a fun social activity, make sure to find some time to get your hands dirty and enjoy all that making has to offer. And don’t forget—it’s not only about what you make, but how you make it! For more making inspiration, sign up for our newsletter here! We’ll send you our favorite ideas and inspiring stories straight to your inbox.