The Benefits of Making

The act of creating something new or something from an existing item. This could be anything from making a cake to sewing a dress. It is often done with a purpose, for example to create a gift or to make a home decoration. It is also used to describe the process of coming into being, for example “the idea was in the making for a long time”. The verb ‘to make’ is often used in conjunction with other actions like ‘doing’. For example, “The girl has the makings of a fine singer”.

Crafting can be a great way to relax and unwind. It can help with stress and anxiety, especially if you find it hard to sleep at night. It can also be a fun activity to do with friends and family. This is particularly the case for kids who will love to make their own personalised gifts for friends and family. A handmade gift is more meaningful than one that you buy off the shelf, as it shows the person that you have put thought into their present, rather than just buying something quick and easy.

It can be a great way to keep your mind sharp and improve your memory. This is particularly true for textile crafts such as sewing and crochet. It is believed that doing these activities can help to prevent or delay the onset of dementia. It can also help to relieve symptoms of depression and anxiety by relieving the boredom that often accompanies this type of condition.

Creating something new can also be a great confidence booster. It can boost your self-esteem as you see the end result of your work, and it can be a good way to practice patience as you wait for your creations to finish. This is a key part of building mental resilience, which can be useful in other areas of your life too.

It helps to develop motor skills. This is especially important for young children, who will benefit from the increased hand-eye coordination that comes with doing creative projects. Crafting is also a great way to recycle materials that would otherwise be waste, such as paper towels or tin cans. This can teach children about environmental sustainability, while also saving them money by using up scraps.

It can be a good form of therapy for those who have experienced grief. Grief can be caused by a wide range of events, including the death of a loved one, losing a job or ending a relationship. Creating artwork as a form of therapy can be a way to express these emotions and help with the grieving process. It can also be a way to build community and friendships with other people who are going through the same thing.