A healthy diet is essential to your overall health. Your nutritional needs are different for everyone, depending on your age, gender, physical activity, and overall health. While you may be eating plenty of fruits and vegetables, you may be deficient in specific nutrients. For good health, you should aim to eat a balanced diet three times a day. Include a good amount of fibre in your diet, especially vegetables. Peas are packed with soluble fibre, so add them to stir-fries and soups.