The act of one who makes or the process of something being made.
In recent years, crafting and DIY projects have become a popular pastime, and for good reason. It’s no secret that these types of activities can reduce stress, increase happiness, and improve memory and cognitive function. What’s more, creating art or engaging in any type of creative activity can also help to heal the mind, body, and soul.
Crafting is a way to tap into the creative side of your brain and let out all those pent-up emotions that are so often bottled up in your daily life. It allows you to create something from nothing and feel a sense of accomplishment in the end. In turn, this feeling can boost self-esteem and help with anxiety and depression. Plus, it can be a great way to learn new skills that you can use for your own enjoyment or as an additional source of income.
Regardless of what you decide to make, the key to getting the most out of your crafting experience is finding the right materials. While some supplies can be expensive, others are more affordable and offer a wide range of possibilities. For example, paper is a cheap material that can be used to make everything from cards to wall hangings and even jewelry. Another great option is using recycled items, like popsicle sticks and t-shirts, to create fun DIY crafts that will give your home a unique, trendy look.
Engaging in a craft is similar to meditation, as it forces you to focus on the present moment. This means that your worries and anxieties will fall to the back of your mind, as you become fully engrossed in the act of creation. It’s the perfect way to unwind, and it will bring you closer to nature, which is known to be a natural stress reliever as well.
While you’re doing your crafting, the repetitive movements of knitting, cutting paper, or rubber stamping will activate the parasympathetic nervous system, which calms your body. This helps to reduce your heart rate, blood pressure, and levels of cortisol (the stress hormone).
If you’re looking for a more hands-on project, try your hand at some clay sculpting. There are plenty of easy tutorials out there, and you can even buy a special clay called Sculpey that can be molded into anything you want. From ring dishes and coasters to plant pots, you can make an amazing gift for someone else or simply treat yourself to a little bit of self-love. It’s the perfect way to tame those creative demons that are trying to get the best of you.