Making is all about creativity and the joy of creating things from nothing. It’s a feeling that can be found in almost any craft, whether you are baking a cake, painting a picture or knitting a scarf. Those who spend a lot of time making things — be it cooking, gardening, building or crafting — often describe it as therapeutic. And it’s true, as research has shown that creating can help ease anxiety and depression, reduce stress, and even protect your brain from the effects of aging.

The process of making pushes you to see the world through a different lens. It’s a way to express your personality while opening yourself up to other people and ideas. Every art form gives you a new skill that you can use in your life, and each one teaches you to be more flexible and open-minded.

Everyone has a creative side, but it is often pushed aside as a task that is difficult to complete, or an activity that isn’t very useful. But it’s important to take time to explore your creativity and find a way to incorporate it into your everyday life. Crafting, in particular, can be a great way to relax and feel productive. The rhythmic act of tying a knot or putting one stitch in at a time can soothe your mind and focus you on the present moment, reducing the worries of the day.

When you create something, your sense of accomplishment is like a reward for the hard work that went into it. It’s a satisfying feeling that can boost your self-esteem and encourage you to tackle more difficult projects in the future. And it’s also a great way to make friends, as many crafters enjoy working together on projects or attending local art events.

If you’re looking for ideas on what to make, this page is organized by material so that you can easily find inspiration based on your materials. Just click on the images or titles of the materials that you want to know more about!

Huerta was skeptical at first. Knitting seemed silly and difficult for hands she couldn’t keep still, but soon the hours melted away as she focused on her project. She wasn’t thinking about her to-do list or worrying about her family; she was completely absorbed in the rhythm of the stitches. This is a type of meditation, which is known to reduce stress and promote happiness. This is why making crafts is often prescribed by psychologists to those suffering from depression, anxiety or chronic pain – and it’s why many seniors are now knitting to slow the effects of dementia. This is a trend that is sure to continue as more and more people discover the joy of making.