If you’re a DIY enthusiast then you know the feeling of pride that comes from making something all on your own. Whether it’s a home-cooked meal or a piece of clothing, the feeling of accomplishment is enough to boost any mood. But did you know that making also benefits our physical and mental health? The simple act of creating has been proven to reduce stress, ease anxiety and improve cognitive function. It can even lower the risk of depression and help with anhedonia, a condition that causes people to lose interest in activities they once enjoyed.

The benefits of making go beyond feeling satisfied with a completed project, it can also increase self-esteem and promote social engagement. Making things by hand not only builds skills, but it also creates an environment where people feel connected and supported by their fellow makers. DIY projects can be a great way to bond with children as well. Using their hands to create toys is not only a fun activity for kids, but it is also a great way to teach them about the importance of recycling. You can make all sorts of homemade toys for kids, from dolls and stuffed animals to puppets and board games. The best part is, you can use any materials to craft your own creations.

When you’re engaged in a creative task, your mind breaks away from pressing worries and gets completely immersed in the process of creating. This is a great way to reduce anxiety and depression as it allows your brain to reach the so-called “steady flow” state. It’s also a very therapeutic way to cope with trauma as it helps you name and understand your feelings. Drawing, painting, sculpting or sewing will help you express these emotions.

It can also help you develop your problem-solving skills. Making crafts engages all of your senses – working with colors stimulates your creativity and perception, while baking can engage the senses of taste and smell. Creating a handmade gift can also be very uplifting for anyone who has experienced a loss or is going through the grief process. It is often said that it’s the thought that counts, and creating a meaningful present shows just that.

If you want to try your hand at making, start small and go slow. There’s no need to rush into a big project and end up feeling overwhelmed or disappointed. Just take it one step at a time and soon you’ll find yourself becoming a more confident DIYer, enjoying the rewards of your efforts. For more tips, check out this helpful guide on how to be a better DIYer.