The act of making, whether it be art, music, writing, or sewing, provides a form of creative outlet for self-expression and relaxation. It has been found that crafting can also have positive effects on one’s mood, cognitive abilities and overall mental wellness.

Unlike most other activities, such as reading, playing sports or watching TV, the practice of creating something with your own hands is known to activate the right side of the brain. This means that it can help improve your concentration, fine motor skills and even your vocabulary. It can also boost your mood, relieve stress and anxiety, and increase self-esteem. It can also encourage problem-solving skills.

Some people may even use their craft hobby as a way to connect with others. They may even have a group they meet with on a weekly basis to share tips and ideas. This can lead to a sense of community and even provide emotional support.

For example, some individuals are inspired by their craft to create projects that will benefit the greater good. For instance, they might make toys for children that are not only fun to play with but have a purposeful message. One example is the “Animal Superpowers” project from Chris Woebken, which involves a series of interactive objects that allow children to see the world from the perspective of animals.

A recent study has also shown that the practice of making can improve cognitive functioning in older adults. It is also thought that engaging in craft activities can stimulate the release of dopamine, a neurotransmitter that helps us feel happy. It can also reduce the effects of depression and anxiety, as well as improve socialization.

Crafting is also a great way to teach kids about the importance of following instructions. This is because it can be easy for a child to get frustrated if their work does not come out the way they expected. However, teaching them to first read the instructions carefully and then look for a solution could help them avoid frustration and learn to be successful at the task at hand.

Moreover, allowing your children to engage in DIY activities can also help them develop their creativity. They can create their own projects by using materials that are readily available at home, such as empty jars or old t-shirts. They can also try out different techniques like rock painting, leaf prints or origami to enhance their knowledge of shapes and colors. This will inspire them to think outside the box and come up with unique creations that can be shared with friends and family. It can also help them build a strong sense of self-esteem and pride in their accomplishments. They will be able to say, “Yeah, I made that!”.