The Benefits of Making
Making is an activity where a person creates something by combining parts or ingredients, shaping materials, or triggering the creation of something through their actions. This can be in a physical way (such as cooking, baking, painting or sculpting) or nonphysical (such as making a deal, a promise or even laws).
Making things can help you improve your mood, reduce stress and anxiety, increase creativity, and build self-esteem. It can also provide a social outlet and boost mental health.
Using recycled materials to make new projects can be a great way to get creative. For example, making a craft out of old paper is an easy way to turn an empty sheet into something new and interesting. Or you can reuse tin cans to organize your supplies and keep them neat and tidy.
Another way to make use of recycled materials is by making something with a few leftover bits and pieces from your kitchen. This can be as simple as a recycled crayon made out of paper or it can be as complex as making a bird feeder out of plastic bottles that have been cut off their bottoms.
This type of DIY project isn’t only fun and rewarding, but it can also be a fantastic way to help kids learn about recycling. The kids will be able to take pride in their project, and they’ll learn that there are so many ways to reuse and recycle things around the house!
One study found that just 45 minutes of art-making boosted people’s confidence. It also lowered the amount of the stress hormone cortisol in their bodies.
The benefits of making are a result of the brain’s ability to exercise multiple areas of the brain when creating a project. This is why experts say that crafts are particularly beneficial to those who want to keep their brains healthy and alert.
It’s a known fact that creative activities can reduce the risk of Alzheimer’s and dementia by keeping your mind active and boosting your cognitive function. These activities can include a variety of intellectually stimulating activities such as reading, puzzles and cookery.
Studies have also found that creative activities can increase dopamine production and promote psychological resilience and productivity, which can be beneficial in treating conditions such as depression. These activities can also boost the connectivity between your left and right hemispheres of your brain, which is key to learning, focus, concentration and memory.
Getting involved in a community of like-minded crafters can be important for building your self-esteem and reducing depression. This could be through joining crochet circles, knitting circles, quilting guilds or even altruistic groups that donate finished products to local charities and hospitals.
This is especially helpful for those who struggle with low self-esteem and a lack of social interaction. This type of DIY project can help them get over their fears and feel comfortable interacting with others.
The act of making can also be a great way to spend some quality time with your family. This can be done through a wide range of creative activities, from a simple game of tic-tac-toe to a fun scavenger hunt or a picnic in the park.