Making is the act of creating something, usually from a material. It is a process that has many benefits including a sense of accomplishment and a healthy mental outlook. It is a great way to relieve stress and even depression. It also gives people a creative outlet that can be used to express emotions and thoughts that may not be easily communicated verbally.

Crafting doesn’t have to cost a lot of money, in fact it can save or earn you some! By crafting with repurposed materials, you can make things like reusable paper towels or an eco-friendly flower planter. It’s also a good way to teach kids or other family members about environmental sustainability. Lastly, you can make some extra cash by selling your creations online or at local craft fairs.

Creativity has a positive effect on the brain and it can help reduce anxiety, depression, loneliness, and dementia. Research has shown that engaging in artistic activities such as painting, music, writing, and crafts can improve your cognitive function and decrease symptoms of depression and anxiety. Additionally, participating in community arts projects can give marginalized youth hope and a vision for the future. The Gerontologist has even published a study that shows that community engagement and participation in arts and culture reduces the risk of Alzheimer’s disease and dementia.

The act of making can be therapeutic and a way to cope with loss and grief. Whether it’s a broken heart, a failed relationship or the death of a loved one, losing someone can leave you feeling numb. Incorporating crochet and knitting into your day to day routine can be a soothing activity that can distract you from these feelings. The gentle rhythm of yarn or the repetitive up and down motion of stitching can help you calm your mind, and in turn ease your pain.

Moreover, the art of making can lead to open-mindedness as it allows you to see the world through a different lens. The process of designing and making can help you approach problems in a more peaceful and rational way, which can increase your self-esteem and overall happiness. This is why it’s so important to make time for creativity in your daily routine!