If you’ve ever created a piece of art, a scrapbook page, or even a DIY wedding dress, you’re probably already familiar with the joy and satisfaction that comes with making. However, you may not be aware that crafting has added benefits for your physical and mental health. From a sense of achievement to reducing stress, the list goes on.

We’ve been making since the beginning of time, whether it’s basket weaving or tool making for survival or today’s arts and crafts of scrapbooking, sewing, paper flowers, painting, drawing, and more. The process of making stimulates your brain, gets you moving, clears your mind and is good for you. So, why not pick up a new craft this weekend?

One of the most exciting things about the art of making is that it’s often collaborative. There are cropping groups, quilting guilds, yarn-sharing groups, arts and crafts groups, polymer clay retreats, and online crafting groups — all of which can bring a wonderful social aspect to your life. Many of these groups also donate finished goods to local charities, which helps build a sense of community and belonging.

As for the benefits of making, it’s a great way to reduce your stress levels and promotes happiness and self-esteem. Studies show that creating something to be proud of increases dopamine, which communicates with your brain to create a feeling of accomplishment and boost your mood. The act of creating also builds new neural pathways in your brain, which can help you learn more efficiently and easily.

You might be surprised to learn that the act of making has also been compared to meditation and can relieve stress, depression, anxiety, headaches, and fatigue. It can also increase happiness and decrease negative emotions like anger and resentment. Plus, it can improve your memory and cognition.

Crafting isn’t just for adults either – many kids love to make and it can be a fantastic way to teach them how to problem solve, focus and work together. It’s also a great bonding activity and can be an opportunity for parents to spend quality time with their kids.

So, whether you’re looking to take up a new hobby or start your own small business, it’s never too late to start creating. And, if you need some inspiration to get started, there are plenty of resources out there for finding ideas for what to make, as well as tips on how to be more productive and efficient when you’re making.