Whether it’s a simple doodling practice during a meeting or making something from a collection of natural materials, creating art and crafting gives our feelings physical form and provides space for reflection. It can help you find your voice, build self-esteem and even ease the symptoms of depression and anxiety. According to research, it’s a great way to relax and reduce stress, and you don’t need a fancy art degree to reap the benefits.

The act of making, like all creative acts, stimulates the brain and releases dopamine, a neurotransmitter that makes you feel happy. And the repetitive nature of certain crafts, such as knitting or sculpting clay, can induce a calming state that’s comparable to meditation.

It also helps you to focus your mind and concentrate, which strengthens the connection between the brain’s left and right hemispheres. This is important for boosting productivity and mental resilience.

Making can also give you a sense of accomplishment, whether it’s learning how to crochet a blanket or painting a portrait. And you’ll also likely meet fellow makers who can help you learn new skills. Many crafters join groups, such as cropping or knitting circles, polymer clay guilds, or online groups, where they’re able to share ideas and support one another. Some even donate their creations to hospitals and local organizations, which can help them feel a sense of purpose and well-being.

In addition, crafting can provide a social connection to those around you, which is especially beneficial for those who have experienced depression or chronic pain. A study published in the journal “Psychotherapy and Psychosomatic Medicine” found that a group art therapy session significantly reduced participants’ cortisol levels, which is a stress hormone.

It can also ease grief, especially if you’re experiencing the loss of a loved one or a breakup. Grieving is a natural process that can be helped by finding comfort in the things you love. Crafting is an easy and affordable way to do just that. You can make a wreath with leaves, flowers or other plant materials, or you can draw inspiration from the color palette of your surroundings to create artwork.

If you’re interested in getting into making, start by writing a list of the things you’d like to learn. Then, look for opportunities to make those things happen, or ask friends and family to help you. Soon, you’ll discover that the act of making can help you achieve more happiness, improve your mental health and even extend your lifespan. After all, who doesn’t want that?