When was the last time you made something by hand? Whether it was a cake, a painting, a scrapbook or a new pair of shoes, making has a special kind of magic that makes you feel good. In fact, a recent study shows that people who live a handmade life are happier and healthier. The reason is that crafting activates flow, which helps your brain elevate its happiness levels. It also triggers dopamine, a neurotransmitter that boosts your feelings of reward and motivation.

In this way, DIYing is a natural mood booster that can help you combat depression and anxiety. It is a great way to relieve stress, because it allows you to step away from the busy world and focus on an activity that you enjoy doing. You may even find that you become better at it over time and learn new things, which is great for your mental health.

Sewing and crafting are a great way to bond with others, too. You can join an art programme or group, work on projects with friends and family, or even make new friends by talking about your hobby. The connection with others is a huge benefit of this activity, as it helps to break down barriers and create healthy social interactions.

Another positive impact of sewing and crafting is that it can help you lower your stress levels. This is because it reduces your cortisol level, which can cause a number of health problems, including heart disease and chronic stress. This is because the process of creating something gives you a sense of achievement, which reduces stress and improves your mood. You can even display your creations or give them as gifts to boost your self-esteem.

Aside from lowering your stress, sewing and crafting can also boost your mood by improving the connectivity between the left and right hemispheres of your brain. In turn, this can help with memory and concentration. It can also help with your creativity, as you are able to think outside of the box and come up with different ideas for your projects.

There are many other benefits of sewing and crafting, but the above are some of the most important ones. So, next time you want to relax and unwind, pick up your needles or glue gun and start stitching! You will be surprised at how much it can do for your mental and physical wellbeing. The best thing is that you can try it out for yourself and see the results. The possibilities are endless! So what are you waiting for? Start your journey to a homemade life today! For more helpful articles, get our CxO newsletter here.