The Benefits of Making


The act of making can be a powerful tool for self-expression and healing. It can help children to develop their fine motor skills, and adults can use it as a way to relieve stress or anxiety. Creating something can also provide a sense of accomplishment, which can be a great way to build confidence. In addition, it can be a great way to bond with friends and family members.

DIY (do-it-yourself) projects have become increasingly popular for people of all ages and skill levels. These creative activities can be a fun and relaxing way to spend time, and can also have many added benefits. Studies have found that crafting can reduce stress, boost happiness, and even lower blood pressure. It can also help to improve concentration and memory. Creating art can also enhance learning and increase engagement in other activities, such as reading and writing.

A recent study published in ‘The Connection Between Art, Healing and Public Health’ found that people with debilitating illnesses such as dementia and Alzheimer’s saw improved medical outcomes when they were given the opportunity to create art. This is because the process of creating art can help to reduce psychiatric symptoms, as well as promote pleasure and social behaviour. The research suggests that engaging in artistic activity can also help to strengthen the connectivity between the brain’s left and right hemispheres, which helps with focus and attention.

For people who suffer from depression, anhedonia, or chronic pain, the act of making can be especially empowering. A study by the American Journal of Health Reports found that people who engaged in handmade creative expression experienced increased positive emotions and a greater sense of well-being than those who did not. The act of making can be particularly uplifting for people with depression, because it can offer a way to connect with others and feel a sense of purpose.

Making can be done alone or with friends and family, and it can involve any type of material – from the classics (knitting, sewing, ceramics) to modern day crafts (card making, resin, body scrubs). The possibilities are endless! This page is organised by material, so just click on the one that interests you to find ideas for things to make. There are even some great craft ideas that can be done with recycled materials.