The Benefits of Making
Making something, whether it’s a craft project or just a meal, is a fun way to spend your time. It can also make you feel more accomplished and satisfied by the end of it.
Whether you’re working on a creative project or a simple home improvement project, it’s important to take your time when doing anything that requires hands-on work. It will help you learn new skills and sharpen your creativity and imagination.
In addition, making can be a great way to bond with your family and friends. Often kids who share similar interests form friendships while doing art projects or participating in a school craft fair.
A study published in Arts & Health found that participants who created art in 45 minutes or less saw an increase in their self-confidence. This was a pretty impressive result, considering the short amount of time that was required to accomplish this goal.
You can use a variety of materials when you’re making your own art, from old paper to plastic cups and more. It’s a great way to get kids interested in recycling and reuse.
When you make your own art, you’re creating something that is unique and personal. You’re also able to express yourself freely without worrying about what others think of you or your work.
Having the opportunity to express yourself is a good thing for kids’ mental health, as it can help them find ways to cope with difficult or stressful situations. This can be especially helpful when a child is dealing with bullying or a family member has a mental illness.
It can also help a child develop a stronger sense of self-worth and confidence. This is important for children to have as they grow older.
Studies show that creativity is a crucial component to psychological resilience and well-being. This is because it reduces stress, anxiety and depression. It also helps to strengthen the connectivity between the left and right hemispheres of the brain, which can help improve cognitive performance.
One study has even shown that people suffering from dementia are more social and sociable when they are engaged in creative activities. This is because it encourages them to tap into their personalities and sharpen their senses.
Another interesting benefit of making is that it has been linked to increased dopamine, a natural anti-depressant. This is particularly important for those with debilitating illnesses, like Alzheimer’s or dementia.
This is because a person’s brain releases dopamine when they create something, which can boost their mood and enhance their ability to focus and concentrate on their work. This can be very helpful for those who have been diagnosed with a mental health condition, like depression, and are trying to get their mind off of it.
A study from Occupational Therapy International found that participants who took part in DIY projects felt a boost in their mood and happiness. It was also found that a person’s cortisol levels, which are a key indicator of stress and anxiety, were significantly reduced after making something.