Making is more than just a fun hobby – it’s actually good for your mental health! Research shows that art and crafty activities can alleviate anxiety, depression, loneliness and dementia. Whether it’s painting, knitting or even just baking, crafting can be a productive way to relax and de-stress.

The repetitive nature of some arts and crafts can help to soothe your nervous system by triggering the release of serotonin, which has been proven to lift your mood. The physical act of sewing and weaving can also be meditative, as the gentle rhythm of each stitch can lull your mind into a calming state. Baking can engage the senses of smell and taste, while the satisfaction of creating a beautiful gift or display can boost self-esteem.

Trying out new techniques and developing skills can also make you feel more confident in your own abilities. This in turn can improve your confidence levels and make you more resilient to stress, especially when faced with a difficult situation at work or home. Learning a new skill isn’t always easy, and the pressure of performing well can be high, but when you get into the ‘zone’ it can be very satisfying.

Studies show that engaging in creative activities like art and craft can boost happiness, decrease stress, lower depression and increase cognition. In fact, some studies have shown that art and craft can reduce the risk of dementia in older people by improving their ability to think and follow instructions. This is because it keeps the brain active and healthy. It can also be a great social activity and is an excellent way of meeting new people.

Crafting is a great way of connecting with friends and family. Whether you’re doing it with them or as part of a group, the sense of community can be very beneficial to your mental health. Getting together to talk about your latest projects can be a great way to catch up and share your thoughts and feelings.

Having a purpose and being part of something bigger can give your life meaning. This is especially important if you suffer from depression or have been diagnosed with anxiety, as it helps to distract your mind and focus on positive things in your life. Making can also be a way of giving back to those around you, as making gifts for others is a very effective form of socialisation and can strengthen your relationships. For example, a recent study found that making hand-made cards was more effective in reducing symptoms of depression than simply talking about your problems. This is because it provides a hands-on way to express your emotions, as well as a tangible item for the recipient to use or enjoy.