When we think of making, it can be a broad term that encompasses any type of art or creative activity. From drawing, painting or collaging to sculpting clay, writing poetry, scrapbooking or even baking cakes – the list is endless. And if you’re not sure where to start, there are tons of resources available on the internet, from books and online tutorials to workshops at local community centers.

In addition to the obvious benefits of getting creative, research shows that crafting is good for you, too. Whether you’re knitting, sewing or carving wood, doing crafts engages the brain on multiple levels and is thought to improve cognition and mental health. In fact, a study published in The Lancet found that arts and crafts can be as effective for psychological wellbeing as a hobby like gardening or playing an instrument.

If you’re considering starting a craft, it’s important to choose a practice that makes sense for your life and schedule. Setting aside a specific time each day or week – whether that’s a few minutes or an hour or two – and sticking to it will help you reap the rewards of your endeavors.

It’s also important to be clear on why you want to take on a new project. If you’re chasing trends or focusing on the “likes” and hearts that come with social media, it may not be worth the effort in terms of enjoyment or satisfaction. Identifying the “why” can help you stay motivated throughout the process and make it easier to stick with your craft.

Picking the right materials is another important step in the process. Some materials aren’t suitable for certain manufacturing techniques, so it’s essential to research these factors as you move forward with your project. Whether you’re choosing the perfect fabric for your next dress or testing out different metals to see which one is best for your new product, making smart decisions from the start will help you navigate the world of crafting like a pro.

As you get more comfortable with a particular craft, it’s important to push yourself out of your comfort zone. This will not only help you grow as a craftsperson but can also be very therapeutic for your emotional well-being. The fear of failure and rejection is natural, but learning to work through it and finding your personal style is the best way to develop as a maker. It can also be a great way to reduce stress and anxiety, which are often linked to an increased risk of heart disease. If you’re unsure of how to take on a new project, it can be helpful to ask yourself the following questions to help find your niche: