Making can be any creative activity that involves the hands, including embroidery, sewing, painting, sculpting, collage and any other art forms. These activities are thought to stimulate the brain, resulting in positive effects on cognition, mental health and visual perception. This form of art also offers a way to build community, and a sense of achievement that can help to combat depression and anxiety.

Creating something from scratch is not only more affordable than buying it, but it can be very therapeutic and enjoyable as well. It is a great way to get in touch with the inner self and can teach us a lot about ourselves in the process, such as patience and perseverance.

Crafting has been found to alleviate symptoms of anxiety, depression, loneliness and even Alzheimer’s. It is a natural antidepressant, and can reduce stress and anxiety by encouraging cognitive agility and promoting mindfulness. This is largely because crafting requires a high level of focus and concentration, which stimulates the brain and encourages learning and memory retention.

It also provides a sense of accomplishment, which can give you a big boost in confidence. It can also lead to the development of new skills and abilities, which is a wonderful feeling for anyone, regardless of age.

In the kitchen, making your own vegetable stock can save you money and reduce waste by repurposing the scraps of vegetables and other foods that would otherwise be thrown away. It is also a healthier alternative to store-bought broth, as homemade stocks contain less salt and can be customised with the addition of dried mushrooms or other ingredients to add depth.

When engaged in a crafty activity, the brain produces neurotransmitters such as dopamine and serotonin, which are associated with happiness and wellbeing. This can be a very soothing and satisfying experience, especially for people who are dealing with stressful situations or have chronic pains. Immersing yourself in your latest project can shift the mind’s attention away from harmful distractions and mellow the mood, which is particularly beneficial for those who suffer from PTSD, Anxiety Disorders or Depression.

Embroidery, knitting, and sewing are a few of the most popular crafts among women. However, there are a variety of different crafts to choose from and there is sure to be one that is perfect for you! Try taking a look at your local craft shop to see what they have to offer or search online for ideas. You may be surprised at what you find! You can even make your own crafts by recycling old materials such as paper, fabric or tin cans. You can also use materials such as wood and plastic to create your masterpieces.