A big part of making is learning something new. Whether you’re trying your hand at knitting or picking up some simple brush strokes, crafting and DIY projects give us a sense of accomplishment when we master a new skill. This feeling can lead to a greater sense of self-worth, and can even help reduce feelings of depression and anxiety. It’s no secret that creativity is linked to mental growth, but did you know that a lot of the time we spend making is actually helping to grow our brains? Art and crafty activities stimulate the brain on a variety of levels, with positive effects on cognition, mental health and visual perception.

The act of making also helps to improve memory. Studies have shown that engaging in creative activities like crafting can decrease the risk of dementia, and can also help alleviate symptoms in those already affected by the disease.

One of the most important benefits that crafting can bring to our lives is socialization. Whether you’re working on your own project, or gathering together with friends to have a making party, crafts are a great way for people to connect and have fun. It’s easy to feel lonely or isolated when facing a challenge, but the ability to get creative and work through the process with other people can be very therapeutic.

Arts and crafts are a fantastic way for kids to express themselves and develop a creative mindset. When children make, they’re able to try new techniques, tools and formats without fear of failure. This is a fantastic skill for life, and will teach them that it’s okay to not always get things right on the first attempt, and that they can find a solution to any problem.

A great way to make a crafting experience more interactive is by having kids complete tasks while blindfolded. This can be anything from drawing a picture, to pouring water into a cup. This helps to increase their concentration and understanding of the importance of following instructions, and can be a really fun way to learn new skills.

When we’re absorbed in our latest craft project, the world can seem to disappear and we become completely engrossed in the process. This can help to reduce stress, which in turn has many physical and emotional benefits. It can reduce irritability, restlessness and can even help to prevent headaches and migraines.

Another benefit of crafting is that it can be done on a budget, which means that it’s possible to save money while still enjoying the benefits of creating. For example, you could make your own reusable paper towels or set up a booth at a local craft fair to earn some extra cash while getting creative! You can also use recycled materials to create crafts, which is a wonderful way to keep our environment clean. Not only is it good for the planet, but it’s also a great way to teach kids about sustainability and environmental issues.