The popularity of DIY crafts and homemade goods has exploded over the past decade. People of all ages and backgrounds are discovering the joy of learning new skills that give them a sense of personal ownership over their creations. Whether it’s a cake, a painting or a scarf, making is a great way to relax, manage emotions, and feel accomplished. In fact, making has been deemed “the next frontier of mindfulness,” with experts suggesting it can help alleviate stress and improve mental health.

A recent article in Psychology Today discussed how crafting and DIY projects can be used as a way to manage difficult emotions. It’s a concept known as art therapy, and is widely utilized in hospitals and outpatient programs to help patients cope with trauma or other life-changing events. It’s also a common practice in many nursing homes, where residents use simple arts and crafts to keep their minds sharp and engaged.

Crafting is unique, Levisay explains, in that it engages multiple areas of the brain. It stimulates the visual processing center, works on cognitive flexibility, and can boost memory. It’s also a great way to maintain fine motor skills, which can be especially important for older adults.

Another big benefit of making is that it’s often a social activity. Whether you join a knitting group, attend a pottery workshop, or participate in woodworking classes, you’re likely to meet other like-minded people. This is a great opportunity to build social connections and create a support network, which can be beneficial for mental well-being.

When you complete a crafting project, it can give you one of the best feelings of accomplishment. This is because it’s an outlet for your creativity and it shows that you are capable of creating something unique and original. This boosts self-esteem and can counteract feelings of depression or anxiety.

Plus, when you start a new hobby or craft and become good at it, it gives you confidence in your abilities. This can translate to other parts of your life and increase your overall feeling of happiness. This is because when you are happier, you’re less likely to be stressed out or anxious, which can improve your mental and physical health. Plus, when you’re less stressed, it makes it easier to manage your emotions. So if you’re looking for ways to relax, improve your mood, or just have some fun, try picking up a needle or a paintbrush and see where your creative journey takes you. You might be surprised at how fulfilling it can be!