Creating anything by hand is one of the most satisfying experiences. Whether it’s a cake, a painting, a home improvement project or even a garden, the feeling of accomplishment when you look at your finished product is unmatched. It’s the sense of achievement that many people lack in their day to day lives and it’s why so many people turn to crafting, DIY projects or art for fun, stress relief, or a way to earn extra income.

The act of making is not only good for the mind, but it’s also incredibly therapeutic. Studies show that engaging in creative activities like knitting, sewing and other arts and crafts can alleviate depression, anxiety, loneliness and dementia. Not only that, but it can boost self-esteem and help you focus.

According to experts, the reason for this is because the process of creating something is mentally stimulating and engages the brain in ways that can’t be matched by anything else. It stimulates the parts of the brain that are associated with memory, attention and visuospatial processing. It’s also been found to help with problem-solving abilities and can delay brain atrophy as we age.

Making is also a great way to learn new skills and sharpen your thinking. A lot of DIY projects involve putting together pieces using different materials, which is an excellent opportunity to hone your creativity and build up your toolbox. You can use these skills for future projects and even pass them onto others. Plus, it’s a great way to feel accomplished and have a new hobby that you can enjoy on your own or with friends.

Another great thing about making is that it’s a safe space for experimentation. Unlike some other areas of life, where you may risk hurting someone or damaging property if you make a mistake, with crafting, the worst that can happen is you have to start again. You can try new techniques and formats without fear of repercussions, which is a wonderful lesson to learn.

Crafting and DIY is also a fantastic way to bring out your inner child. It’s the perfect time to let your imagination run wild and think outside of the box – you can do anything! You can even take inspiration from your surroundings – the natural world, your local history or the culture around you to create something unique. So go on, give it a try! You may just find your new favourite activity! And if you do, be sure to share it with us on social media! We’d love to see what you come up with.