There’s something indescribably satisfying about bringing home made-from-scratch foods. Whether it’s a homemade meal that has been carefully crafted to be nutritious, healthy and oh-so-delicious or a new hobby that you’ve been working on for weeks, the feeling of pride when your work is complete can feel like an amazing accomplishment. There’s also something special about taking your time to create something for someone you love. Whether you’re making a gift for yourself or a loved one, the process of creating something is an important part of mental health and wellbeing.

While the word “making” can mean any creative endeavor, the term has become more commonly used to refer to activities that involve a hands-on approach. It’s the reason why people often doodle while in meetings or on hold during calls and is why the crafting world is growing so large today, from the people sharing DIY fashion projects on TikTok to those who are wood crafting dining tables or even crocheting blankets for their pets.

In addition to being a fun, relaxing, and meditative activity, making is actually good for you! A recent study found that a person’s mood improves when they engage in a creative activity. This is because making stimulates the brain and improves cognitive functions.

The act of making is a form of healing and expression, especially for those who have experienced a loss or trauma in their life. It can help them cope with depression and anxiety by focusing on the present, which can provide relief from the thoughts of the past or future. This can be achieved through creative activities, such as painting, sculpting and sewing.

Moreover, engaging in crafts can boost your confidence and self-esteem. The sense of achievement you feel after completing a project is incredibly rewarding and can lift your mood significantly. This is because making activates the reward center of your brain. It also increases dopamine, the hormone that promotes feelings of happiness.

Additionally, making allows you to connect with others who share the same passion and interests as you. It’s the reason why many people join cropping groups, knitting circles, quilting guilds, art guilds, polymer clay retreats, and other similar social communities. These social networks can offer the support and encouragement that is so vital to a person’s mental health. In addition, some crafters also participate in altruistic crafting projects, such as sewing hats for homeless people or donating their creations to hospitals and other local organizations. These connections can help you feel more connected to your community and can even reduce stress.