Getting your hands dirty and creating something new can be very therapeutic. In fact, it’s been shown that making alleviates symptoms of anxiety, depression, loneliness and dementia. It also teaches hand-eye coordination, improves mental agility and reduces cognitive decline.

Whether it’s painting, drawing, knitting, crocheting or even planting a garden, crafting is an excellent way to relieve stress, improve self-esteem and boost mood. Moreover, crafting can help people connect with others and creates a sense of accomplishment. This is mainly because crafting encourages the production of dopamine, which acts as a natural antidepressant.

According to a recent study, those who spend more time on creative activities have better mental health and a greater sense of meaning in life than those who don’t. This is largely because doing a creative activity provides a distraction from daily worries and can have an immediate, positive impact on a person’s well-being.

As the popularity of crafting continues to rise, so does the number of resources and workshops available for those who want to learn a new skill or hobby. This means that more and more people are finding a newfound sense of fulfillment in their lives through craft. In fact, many individuals have experienced healing and relief from grief through the process of creating artwork after losing a loved one or experiencing a devastating loss.

Aside from being a fun pastime, it is also great for kids and adults alike. It can be used to develop fine and gross motor skills, as well as social skills by working together in a group. It’s also a great way to explore different materials and see what unique creations you can come up with. Often, the most interesting crafts are those that use unexpected materials such as leaves, water or play dough.

For example, a child can make a construction site with hammers and golf tees or create a DIY play dough pizza shop like Imagination Tree. Alternatively, they can have a digging party with sand and clay, or even use their favorite snacks to play a game of Oreo tower building.

While the term ‘making’ is often equated with art and craft therapy, it’s important to note that any creative, hands-on activity can be considered as making. This is because it promotes the same cognitive, emotional and physical benefits that can be found with more formal artistic and craft therapies.