Crafting is more than just a hobby. It’s a transformative practice that has numerous psychological benefits, from reducing stress to promoting wellness. But what many people don’t realize is the power of crafting as a means of self-expression, empowerment and discovery. Here’s a closer look at some of the most important things we can learn about making.

1. It helps you to get into a flow state.

The rhythm of knitting, the up/down motion of crocheting or beading can lull you into a calm and focused state that’s good for your mental health. This type of activity activates the parasympathetic nervous system which quiets the “fight or flight” response that can cause stress and anxiety. Moreover, the process of creating something from start to finish allows you to immerse yourself in the task at hand, letting worries and anxieties pass by without a care.

2. It can help you to develop a sense of pride and accomplishment.

Whether it’s sewing a dress, painting a picture or building a piece of furniture, there is a real sense of pride and satisfaction that comes with completing a creative project from start to finish. The feeling that you made it yourself gives you a boost in self-esteem and can help to relieve feelings of depression or low self-worth.

3. It can help you to connect with others and feel a sense of community.

The process of DIY crafting often involves working with other people, and this can be a great way to meet new friends and socialize. It can also be a way to connect with family members and loved ones who are interested in the same type of craft. This can be particularly helpful for people who live in a remote or isolated location.

4. It can help you to create a space for meaningful self-reflection.

The act of creating can be a reflective process, and it can allow us to think about our own personal values and ethics. It can also help to foster a sense of connection with the natural world around us, as we use materials such as wood and yarn to create objects that can be used for years to come.

5. It can help with grief processing.

When someone you love passes away it can be difficult to function, and a lot of the time it can seem impossible to find any joy in life again. However, according to a study, arts and crafts such as knitting or crochet can provide an outlet for this pain and allow people to create something that is completely unique and reflects their own style and personality. The soothing repetition of stitch after stitch can help to keep people’s minds off their sadness and, for a short while, let them be one day closer to feeling normal again.

Everyone has creativity in them, but for some people it’s difficult to access and express it. If you’re not sure where to start, try exploring different types of DIY crafts to see which ones resonate with you, or attend a workshop on the subject. Regardless of what you choose, the benefits will be well worth it!