There’s no better feeling than accomplishing a project that you started, worked on and completed yourself. Whether it’s a quilt, book cover or homemade card, taking the time to craft has a positive impact on your well-being. It’s not only an artistic and creative outlet, but it also helps relieve stress and anxiety. Studies show that crafting can actually help reduce depression and increase happiness and joy. The repetitive nature of many arts and crafts, such as knitting, sewing, painting or drawing, helps to release serotonin, the brain’s natural anti-depressant. Having a hobby that you enjoy can give you a sense of purpose and even boost your lifespan, according to one study.

Creating art or engaging in a hobby like crocheting, drawing or scrapbooking, activates parts of the brain that promote mindfulness and concentration, readingies the brain for learning and reduces symptoms of depression. This is due to the fact that when you create, your mind can focus on the task at hand and not worry about the day-to-day stresses that can cause mental health problems.

A 2016 study published in the journal ‘Art, Healing and Public Health’ found that those who engage in crafting experience reduced symptoms of depression, anxiety and loneliness as well as improved self-esteem and life satisfaction. In addition, the act of making can provide a social network for those who participate. Cropping groups, quilting guilds, art classes, polymer clay retreats and other such groups all offer a place to connect with others who share a love of creating. Many of these people often form their own altruistic groups to donate their finished projects to local charities and hospitals. This community spirit is essential for a healthy, happy life.

Another big reason to make is that it can be a therapeutic way to deal with grief. Whether you’ve experienced the loss of a loved one or a difficult relationship, grief can be debilitating. Creating art or engaging in a hobby is a great way to express emotions, and can help the grieving process.

If you are looking for ways to get more making in your life, consider using some unconventional materials and find inspiration on the internet for DIY projects. You’ll be surprised at the variety of things you can create from things like balloons, plastic straws and other household items. These types of creative challenges can be a lot of fun and you’ll also learn some valuable skills along the way!