Whether you’re painting a room, knitting a sweater, or even just picking up the phone to call a friend, “making” is more than just an activity; it’s a transformative practice that can benefit your well-being. DIY crafting has been proven to boost self-esteem and mental health, while also lowering stress levels and improving cognitive abilities. And it’s not just about creating; appreciating creative works – like paintings, sculptors, and music – can provide similar benefits.

The science behind why making is so good for you:

It’s all about the brain. Studies show that art and crafty activities stimulate the brain in various ways, including reducing anxiety and depression, increasing happiness, enhancing cognition, and improving visual perception. The best way to find your crafty calling is by exploring the different kinds of DIY projects to discover which ones pique your interest and skills. You can also attend workshops to learn new techniques and expand your creative horizons.

The act of making creates a situation that is very much like meditation, which can help alleviate stress and anxiety by focusing on the present moment and encouraging mindfulness. This is especially true when the process is enjoyable and rewarding. In fact, research has shown that engaging in a creative pursuit produces the same feel-good neurotransmitter as exercise does, so you’re doubling down on your mental wellness with one activity.

In a time where it seems more common than ever to experience loss and hardship, finding meaning in what we make can be a powerful emotional outlet. When we lose a loved one, for example, making something with their name or photo enables us to reclaim our relationship with them and the power of memory. It can also help us cope with tragedy by reminding us that we have our own unique gifts and talents to share with the world.

For those who are not crafty or have never tried their hand at something artistic, there is no better time to start than the present. There are many easy and fun DIY projects that anyone can try, from reusing old glass bottles to decorating them with tissue paper, and even cooking from scratch.

Getting started can be intimidating, but if you keep in mind that making isn’t about the final product but rather about the journey itself, the process of learning will be as exciting and rewarding as the end result. Plus, trying and failing at a new project teaches resilience, helping you see that it’s OK to make mistakes and to laugh at yourself in the process.

So grab your scissors and some glue, and get to work on your next creative project. Then, pat yourself on the back for your contribution to a happier and more fulfilling life. Your mind, body, and soul will thank you.