Making is an activity that involves creating something using the materials at hand. Whether it be a painting, sculpture or homemade soap, making is an enjoyable hobby that can provide satisfaction and a sense of achievement. In addition to the enjoyment factor, making is also proven to be good for the mind. The process of engaging the brain and hands through making can help with problem-solving, concentration and even sleep. In fact, more and more studies are showing that activities like art and crafts can be beneficial to your health.

1. Keep Calm and Craft On

It’s a trendy sentiment, but the truth is that crafting helps calm the mind. When engaged in a creative project, the repetitive motions activate the parasympathetic nervous system that quiets the ”fight or flight” response and reduces stress levels. This can be especially helpful for people who suffer from anxiety, depression or chronic pain.

2. Increases Happiness

A 2015 study titled “The Connection Between Art, Healing and Public Health” found that a person’s happiness increased when they regularly took part in art-based activities. It’s thought that this is because the act of creating something can help to alleviate depression and anxiety, while it also increases the sense of accomplishment. The hit of dopamine that is released when a piece of work is created also boosts self-esteem and promotes happiness.

3. Boosts Mental Resilience

A recent report by The New York Times found that activities such as gardening, knitting and crocheting can actually improve a person’s cognitive functioning, including their memory. It’s thought that this is because of the way that they engage the brain, causing it to form new neural connections. This can also help to delay the onset of dementia, as dementia patients often engage in arts-based activities.

4. Improves Sleep

Not being able to sleep is a stressful and frustrating predicament that can have serious effects on a person’s health and well-being. Interestingly, it has been shown that activities such as knitting and crochet can help to relieve insomnia, which is caused by stress. It’s believed that the repetitive nature of these crafts creates a calming effect on the body and the mind, thus promoting relaxation and helping to alleviate the symptoms of insomnia.

5. Promotes Social Interaction

Whether you’re working alone or with a group, making is a great way to socialize and build friendships. Many groups of makers meet up regularly to practice their craft, and it’s a fantastic way to bond with others. This is especially important for teenagers who can struggle with finding a social circle outside of their school or work.

Interested in learning more about the benefits of making? Sign up to our newsletter for tips, tricks and inspiration. We’ll send you the latest in CxO news, analysis and advice direct to your inbox. You can unsubscribe any time you wish. By signing up, you agree to our Terms of Service and Privacy Statement. We will never share your email address with third parties.