The act of creating something from scratch, or “making,” is a satisfying way to spend time. It can be a solo endeavor or a group activity, and you can tailor it to your mood and skill level. Regardless of the medium you choose (whether it be knitting, crocheting, or sewing), research has shown that making can boost self-esteem, promote mindfulness, and enhance cognitive abilities. It can also reduce stress and provide a creative outlet for expression.

There are many things you can make from scratch, including food, home goods, and art. Some are easy and inexpensive, while others require more specialized tools or skill. The list of possibilities is endless—but what’s most important is finding a project that’s meaningful to you and your family.

Whether you’re cooking up a batch of homemade chicken stock or whipping up a fresh batch of banana bread, the process is gratifying because it’s not only delicious but also cost-efficient and environmentally friendly. Plus, by repurposing vegetable scraps, you can significantly cut down on your sodium intake.

Making from scratch is an important way to teach kids that they don’t need store-bought versions of food, furniture, or other objects. The process of building or crafting is also a great way to encourage kids to read and follow instructions. This helps them build their vocabulary and fine motor skills, and it also teaches them that it’s okay to mess up and try again rather than getting frustrated.

In addition to the mental health benefits, making is a great way to bond with children. Working side-by-side on a DIY project allows parents to engage with their kids in a meaningful and playful way, which is especially beneficial during a time when there are so many distractions and pressures on families.

The act of making is an essential part of human evolution, and it’s a fundamental aspect of our daily lives. We use it to build our homes, clothes, and even our bodies. It is a vital part of our identity and a form of emotional release.

The term making derives from the verb to make, which means to convert something into another state, condition, or category: