Making is the act of creating something from scratch, without the use of ready-made ingredients or materials. For instance, if you want to build a greenhouse for your plants, you would need to gather the materials and supplies and make it from the ground up. It’s also possible to create something from a pre-made material, but this is often more expensive than doing it from scratch.

The benefits of making are numerous. The process can be meditative and help you to focus on the present moment. It can also be an opportunity to learn new skills and try out different materials. For some, it’s a way to express their creativity and share their ideas with the world. Many people have found that making is a therapeutic way to deal with stress and depression, and it has even been shown to improve cognitive abilities.

In addition, DIY crafts are a great way to save money and reduce waste. By creating things like reusable paper towels, you can cut down on the amount of waste you generate. You can even earn some extra cash by selling your creations online or at local craft fairs. Crafting is also an excellent way to teach kids about the importance of reducing waste and recycling.

Moreover, crafting has been shown to improve mental agility, and increase gross and fine motor movements. It is also a great way to relax, as it promotes the release of feel-good neurotransmitters such as dopamine. The practice can also be beneficial for people with chronic pain and discomfort, as it distracts them from the pain by immersing themselves in their creation.

To reap the benefits of making, it’s important to make a habit of it. Set aside some time each day or week for your hobby, and treat it like any other self-care routine. This can be as simple as 15 minutes a day, or as involved as dedicating several hours on the weekends. It’s also a good idea to find a craft that you love, as this will make it easier to stick with it over the long term.

If you’re not sure where to start, consider taking a craft challenge. These are usually based on a specific time period, medium, or technique, and can involve prompts. For example, an art challenge may ask you to draw a face every day using only pencil (narrow), or it might be about creating a certain number of projects over a month (broad). Regardless of what you choose, the important thing is that you’re choosing something that inspires you. To borrow from Marie Kondo, only pursue those creative endeavors that “spark joy” in your life!