Making is the process of converting raw materials into something new and useful, whether it’s art, music, food or a new invention. For decades we have seen the barriers to making fall – tools have become smarter, software easier to use and the internet has allowed us to share designs with people who have complimentary skills, meaning it’s now faster than ever to get from idea to prototype. This trend has been accelerated by the rise of 3D printing which is allowing makers to create complex forms that were previously impossible or prohibitively expensive.

The benefits of making are immense, especially for kids and adults. Studies have shown that the act of creating something, no matter the outcome – whether it was a piece of art or a simple quilt – leads to a sense of well-being and happiness. Creative activities have also been linked to improved cognitive functioning, and studies have found that crafting can alleviate symptoms of anxiety, depression and loneliness.

Art and craft projects are a great way to build self-esteem, encouraging children to try new things and push themselves out of their comfort zone. It also teaches them that it’s okay to make mistakes and to find solutions rather than getting frustrated. They learn that they can achieve success through hard work and perseverance – even if they have to wait for paint or glue to dry – which is great for developing their patience. It also gives them a sense of pride and achievement when they produce something to be proud of, even if it’s not perfect.

When kids participate in art and craft, they’re also learning the fundamentals of design – colour, shape and texture – which will stay with them for life. Creating art is an opportunity to express themselves, which allows them to communicate how they’re feeling and what’s important to them. It also encourages them to think about the world around them in a different way, pushing their minds towards a more open-minded perspective.

There are many more reasons to start making, from the joy of discovering a creative hobby that you’re really good at to building confidence and independence through self-expression. But above all, making is a fun and relaxing activity that can be enjoyed by everyone from babies to the elderly. It’s a great opportunity to bond with your family and friends, and a chance to spend time away from the screen. If you’re looking for inspiration, check out our list of ideas based on the type of material you want to work with. Then click through to the post for more information and step-by-step guides to help you get started.