When you make something with your hands, like a cake, a painting or a scarf, it feels good. Whether you’re just doodling in a meeting or making your own DIY home repairs, the act of making is incredibly satisfying. It’s not just a pastime, crafting and DIY projects can improve mental health and foster self-esteem. The act of making stimulates the brain, encourages problem-solving and imagination and can also lead to new ideas and ways of doing things.

A growing body of research suggests that making can reduce symptoms of anxiety, depression and loneliness. It helps to build confidence and self-esteem, and a sense of accomplishment. It’s also a great way to connect with other people and make friends. It’s particularly beneficial for those who are isolated or marginalized, and it provides an opportunity to develop a social support network through shared craft activities.

Crafting is a form of play that encourages learning, and it helps children to practice and master new skills. This can be a great source of pride and confidence for children, and it is a way to explore their creativity without the fear of making mistakes or being judged by others. It’s also a great way for children to express their feelings and emotions through art, and it can be an effective form of therapy.

It can help children to become more resilient and better able to cope with stress. In fact, it’s been found that children who regularly engage in creative activities have a greater capacity to tolerate and manage stress and anxiety. This is because the process of making can distract them from their worries, and it also promotes a more positive attitude towards themselves and others.

The repetitive nature of some crafts has been shown to release serotonin, which is a natural antidepressant. It can also help you to fall asleep faster, and sleep better at night. Serotonin has been shown to help regulate your mood, and can alleviate feelings of depression and anxiety.

Many people turn to crafting as a way to express their creative side and to feel more connected to the world around them. It’s often a social activity, and joining a community of like-minded individuals through a knitting group or pottery workshop can be very rewarding. It can help to build strong friendships and a robust support system, which is especially valuable in difficult times.

Taking part in craft can be therapeutic, but it’s also an excellent way to give back to your community and to contribute to society. Volunteering to knit blankets for homeless people or repurpose old fabrics for charity is a wonderful way to make a difference in the lives of those less fortunate than yourself. It’s an opportunity to share your creative talents, and to give yourself a sense of satisfaction and fulfilment in return.