The act of making – whether it’s a detailed scribble on a crumpled receipt or a zine you make to keep in your wallet, an art piece or a series of photos, a self-portrait or a manifesto – gives your feelings physical form and space. It’s a way of documenting, naming and observing your feelings, as well as a tool to shift your perspective.

The process of crafting can also be incredibly therapeutic, especially if you’re struggling with depression. Research shows that arts and crafts can help alleviate the symptoms of depression by reducing stress levels, increasing pleasure and promoting a sense of well-being. This is a result of the repetitive nature of some arts and crafts, which triggers the release of serotonin, the feel-good hormone.

Crafting can also be a social activity, with many people joining cropping groups, knitting circles, quilting guilds and polymer clay retreats as a way to connect with other like-minded people. In addition, crafting can be a great way to celebrate special occasions and create homemade gifts for friends and family. This provides a sense of achievement and boosts self-esteem. It can also be a form of self-care and can be used to alleviate pain, as demonstrated by studies on the physical benefits of knitting for people with chronic back problems.

Incorporating elements of mindfulness into your crafting can be a powerful mental health strategy, too. By focusing solely on the task at hand and being fully present in the moment, you’re able to distract yourself from anxious thoughts and worries. This heightened sense of awareness is particularly important in the context of self-care, as it can be difficult to recognise and manage your emotional states when they aren’t in control.

Another benefit of making is that it can be a creative outlet for difficult emotions, such as anger and sadness. Expressing these feelings through an art form can help you to understand and articulate your thoughts, which in turn can provide a sense of relief. This can be achieved through a wide range of crafts, from drawing and painting to sculpting and sewing. In addition, engaging the senses can be beneficial for your mental health; using colours that appeal to you or reflect your mood can encourage visual engagement and problem-solving skills, while baking and sharing homemade goods can engage the sense of smell and touch.

Ultimately, the best thing about making is that it’s fun! Creating something from nothing with your own hands is a satisfying and absorbing experience that can be shared with others, providing an even more fulfilling feeling. So what are you waiting for? Get out there and start making!