Medications can help treat anxiety, depression and other psychiatric conditions; however, there are natural ways to improve mental health that involve creative activities. Crafting is one such activity, and it can also be a social experience. Whether you’re joining a cropping group, knitting circle, quilting guild or art class, crafting with friends can be both fun and uplifting for your mood. This is because socializing helps you feel connected to others and gives you a sense of purpose. You can even join altruistic groups to donate finished products, like sewing hats for cancer patients or making quilts to be used in refugee camps.

When you’re creating something, it’s easy to get lost in the process and forget about other stresses in your life. This meditative state can help reduce stress and lower blood pressure. Besides, when you’re enjoying the creative activity that you’re doing, it releases dopamine in your brain which makes you happy and content. Sewing and crafting are also great for boosting self-esteem and confidence. People who suffer from low self-esteem usually find it difficult to interact with other people; when they engage in sewing and crafting on a regular basis, their confidence increases as they successfully complete projects.

Another benefit of crafting is that it engages all your senses. Using different colours can stimulate creativity and problem-solving skills, and it can also be soothing to the mind. Baking and cooking are also ways to use your senses, and they can be a fun family activity.

If you want to bring your crafting back to nature, then try collecting leaves and flowers for making wreaths. Painting and sculpting are other ways to make a connection with nature, as is drawing inspiration from its beautiful colours. You can also use materials that you have around the house, such as egg cartons and toilet paper rolls.

The beauty of crafting is that it can be done at home or on the go. It can even be a family activity that can help bond and teach teamwork and communication skills. The key is to choose an activity that everyone will enjoy, and let the creativity flow!

What’s The Difference Between Making and Made?

When it comes to crafting, the words’making’ and’made’ are often misused. They’re not interchangeable, as’made’ is the past tense of’make’ and’making’ is the action verb. Using the two incorrectly can confuse students and result in mistakes.

From turning old DVDs into wall hangings to creating a village out of empty paper rolls, there’s so much you can do with DIY crafts! So grab a marker and get started. Who knows, you might even discover a new hobby that can make your day-to-day life more exciting.