Creating something with your hands is a wonderful way to express yourself. It can also be therapeutic. DIY crafting offers numerous psychological benefits, including stress reduction, increased self-esteem, and a sense of accomplishment. It can also help you feel more in control of your life, as opposed to feeling like things happen to you. Crafting can be a great way to take a break from the demands of daily life, and can be especially useful for people who experience PTSD, Anxiety Disorders, Depression or any level of Chronic Pain.

The act of making can stimulate the brain and promote learning. It also produces the neurotransmitter dopamine, which helps to build new neurons and improve memory. Getting creative with your handiwork will encourage you to try new challenges and push yourself beyond your comfort zone. It can even help to increase your mental agility and improve your cognitive function, which is a bonus for anyone as they age.

Being engrossed in a project allows you to fully immerse yourself and focus on the present moment, which can be very soothing. The repetitive nature of some crafts, such as sewing, hummingbird embroidery, knitting and beading, also creates a rhythm that is soothing and calming. Similarly, the process of reading instructions to complete a craft, while not always intuitive, can be meditative as well.

Whether you are a beginner or an expert crafter, it is important to find a hobby that resonates with you. Then, set aside dedicated time to engage in your craft regularly. It could be a few minutes each day, a couple of hours on the weekends or a designated craft night each week. Consistency is key to reaping the most benefit. Treat your crafting as a self-care ritual, and it will soon become an integral part of your life.