A new book by Adam Savage (creator of the TV show iCarly) is out about making, which is more than just a hobby—it’s also an act of self-care. “It’s a way to take control of your own destiny,” he says. “And it’s a great way to feel good about yourself.” There are many ways to express your creativity through DIY crafting, including knitting, sewing, painting, and woodworking. But the benefits don’t stop there—many studies have shown that crafts and art are great for our mental health and cognitive functions.

Crafting helps develop fine and gross motor skills, which is beneficial for aging adults who may be experiencing decline. Additionally, it improves memory and concentration. Crafting requires you to remember patterns, recall specific steps, and stay focused on intricate details, which can strengthen these cognitive abilities over time.

Creating something new makes people feel productive, which gives them a sense of accomplishment. This boosts confidence and leads to more positive feelings overall, resulting in a happier, healthier life.

It builds community and encourages socialization. People who enjoy the same activities tend to gather together, sharing ideas and techniques. And if you find yourself stuck, there’s always someone else who can help out—you can even join a group online or at your local craft store to get feedback and encouragement.

The act of making can reduce stress and anxiety. Getting completely immersed in your project forces you to focus on the present, removing other worries from your mind for a short amount of time. Additionally, the repetitive motions involved in crafting can be soothing—think about the rhythmic up and down of stitching or the gentle repetition of cutting a piece of fabric.

In addition to lowering stress and anxiety, DIY crafting can actually alleviate physical pain. Studies have shown that when a person becomes fully engrossed in their craft, they can actually change how they perceive pain signals from their body. This is especially helpful for individuals who suffer from chronic pain conditions or are undergoing medical treatments.

Whether it’s a bracelet for a friend or a quilt to hang in your home, taking the time to make something is always worth it. The satisfaction you receive from completing your creation is more than enough to lift any mood. And the joy you’ll feel from seeing other people admire your work is an added bonus. So what are you waiting for? Grab your supplies and start crafting! It might just be the best thing you’ve done for your mental health.