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August 1, 2025
Sleep Duration and Its Effects on Japanese Men’s Daily Life Understanding Sleep Duration Sleep duration refers to the total amount of time spent sleeping during a 24-hour period. For most adults, the recommended duration is around 7 to 9 hours. However, Japanese men often face a cultural backdrop that influences their sleep habits, leading to
READ MOREAs humans, we are hardwired to love. It is one of the most basic human emotions and an important part of our psychological well-being. Love can be a source of great joy, as well as pain and suffering. Love can be found in the relationships we have with family, friends, partners and pets. Love can
READ MORE30-Minute Sleep Sessions: A Game Changer for Japanese Men Understanding 30-Minute Sleep Sessions In the fast-paced world of modern Japan, where work often takes precedence over personal well-being, the concept of 30-minute sleep sessions has emerged as an effective strategy for revitalization. This practice involves short, structured naps, ideally lasting half an hour, allowing individuals
READ MOREUnderstanding Power Napping: The Japanese Perspective 1. What is Power Napping? Power napping, often defined as a short period of sleep taken during the day, typically lasting between 10 to 30 minutes, has gained recognition as an effective method for boosting productivity and enhancing well-being. This practice is deeply integrated into Japanese culture, where it
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