Making, the act of creating something, is a powerful tool that can be used to help improve mental health and wellbeing. It is not only a fun and engaging hobby but can also help to reduce stress, build community connections and foster social engagement. In addition, crafting and DIY projects can have real-world practical applications such as building a garden, repurposing waste materials or even transforming your home décor.

Crafting is unique in that it is a form of play that allows adults to rediscover the joys of childhood, including imagination and the freedom to be creative. It is a wonderful way to relax and unwind, and the sense of accomplishment that comes with successfully completing a craft or DIY project is extremely satisfying.

It can also be a great way to learn new skills, whether it is baking a cake, painting a room or knitting a scarf. Learning a new skill can have a positive impact on mental health, providing a sense of achievement and allowing individuals to feel like they have a purpose in life. Furthermore, when people engage in creative activities in a group setting, such as at a local art studio or at a craft fair, it can help to build social connections which is important for overall mental health and wellbeing.

The creative process involves a lot of thinking, planning and decision making which activates different parts of the brain. This can help improve memory and concentration, as well as encouraging the development of creativity and problem-solving skills. It can also be a great way to keep the brain stimulated as we age, with studies showing that activities that stimulate the mind, such as crafting, can help prevent cognitive decline.

Being immersed in a project can also help to alleviate feelings of anxiety and depression by distracting the mind from negative thoughts and emotions. The slow rhythm of tasks such as sewing, knitting or beading, that require a steady hand and attention, can be very soothing and can create a feeling of calm and tranquillity.

Crafting is also a great way to deal with loss, grief or trauma. When a person has experienced a loss, whether it is the death of a loved one, a divorce or a major job loss, they can often find comfort in creating artwork that is inspired by that event. This can be a helpful way to express their feelings and allow them to process their grief in a safe environment.